Jason Majerski 20:37 row
4,454
Meters
20:37.6
Time
2:18.9
Pace
256
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 113 |
February 05, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.6 | 4,454 | 2:18.9 | 131 | 744 | 256 | 26 | 154 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 154 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 | 165 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 162 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 | 153 |
| 20:37.6 | 101 | 3:06.1 | 54 | 478 | 5 | 22 | 138 |
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Workout Graph
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