Jason Majerski v2:00/1:00r...6 row
3,096m
Meters
12:00.0
Time
1:56.2
Pace
210
Calories
171
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 110 |
February 12, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 28 | 171 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 163 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 166 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 170 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 173 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 175 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 180 | |
| r: 1:00 | 148m | ||||||
| r1,021m |
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Workout Graph
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