Jason Majerski 3x6:00/5:00r row
4,539m
Meters
18:00.0
Time
1:58.9
Pace
303
Calories
171
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 110 |
February 17, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,539m | 1:58.9 | 208 | 1015 | 28 | 171 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 162 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | 173 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 | 179 |
| r2,324m |
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Workout Graph
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