Jason Majerski v5:00/r...4 row
5,450m
Meters
23:00.0
Time
2:06.6
Pace
347
Calories
147
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,451m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 120 |
February 28, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,450m | 2:06.6 | 172 | 893 | 25 | 147 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 105 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | 151 | |
| r: 4:00 | 723m | ||||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 | 162 | |
| r: 4:00 | 664m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 171 | |
| r: 4:00 | 614m | ||||||
| r2,001m |
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Workout Graph
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