Jason Majerski 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
321
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
March 04, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 24 | 156 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 138 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 24 | 149 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 24 | 157 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 24 | 163 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 174 |
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Workout Graph
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