Jason Majerski 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 120 |
April 29, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 864 | 432 | 25 | 162 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 26 | 142 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 25 | 154 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 26 | 165 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 25 | 169 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 26 | 180 |
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Workout Graph
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