Jason Majerski 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 108 |
May 07, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 822 | 411 | 25 | 151 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 26 | 137 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 26 | 149 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 26 | 155 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 26 | 158 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 25 | 159 |
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Workout Graph
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