Jason Majerski 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 110 |
May 21, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 26 | 164 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 153 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 158 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 165 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 168 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 28 | 178 |
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Workout Graph
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