Jason Majerski 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
May 26, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 820 | 410 | 24 | 151 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 25 | 135 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 24 | 146 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 24 | 157 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 24 | 159 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 24 | 160 |
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Workout Graph
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