Jason Majerski v3:00/r...5 row
2,650m
Meters
10:27.0
Time
1:58.3
Pace
180
Calories
153
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 14:27.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 108 |
May 28, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.0 | 2,650m | 1:58.3 | 211 | 1027 | 29 | 153 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 124 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 151 | |
| r: 1:00 | 174m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 159 | |
| r: 1:00 | 161m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | 166 | |
| r: 1:00 | 147m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 168 | |
| r: 1:00 | 135m | ||||||
| r617m |
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Workout Graph
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