Jason Majerski 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 107 |
June 04, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 25 | 156 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 140 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 152 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 157 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 163 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.