Jason Majerski 30:00 row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
174
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 107 |
June 09, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 26 | 174 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 162 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | 170 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 177 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 178 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 | 183 |
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Workout Graph
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