Jason Majerski 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 107 |
June 27, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 25 | 151 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | 143 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 150 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 153 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 152 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 159 |
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Workout Graph
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