Jason Majerski 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 105 |
July 02, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 23 | 113 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 | 106 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | 110 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 115 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | 120 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 117 |
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Workout Graph
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