Jason Majerski 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 106 |
July 03, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 27 | 157 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 139 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 150 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 159 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 164 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 | 173 |
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Workout Graph
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