Jason Majerski 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 106 |
July 05, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 370 | 24 | 133 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 25 | 122 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 25 | 130 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 24 | 136 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 24 | 138 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 24 | 140 |
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Workout Graph
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