Jason Majerski v6:00/3:00r...4 row
5,986m
Meters
24:00.0
Time
2:00.2
Pace
395
Calories
168
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 107 |
July 08, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,986m | 2:00.2 | 201 | 992 | 27 | 168 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 160 | |
| r: 3:00 | 504m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 170 | |
| r: 3:00 | 416m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 28 | 179 | |
| r: 3:00 | 342m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 166 | |
| r: 3:00 | 415m | ||||||
| r1,677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.