Jason Majerski 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 107 |
July 10, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 818 | 409 | 25 | 143 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 26 | 130 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 25 | 139 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 25 | 144 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 25 | 150 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 25 | 153 |
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Workout Graph
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