Jason Majerski 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 105 |
July 30, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 26 | 163 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 146 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 158 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 166 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 172 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 176 |
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Workout Graph
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