Jason Majerski 30:00 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 106 |
August 11, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 23 | 146 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 126 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | 140 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 148 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 156 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | 160 |
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Workout Graph
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