Jason Majerski 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 105 |
August 14, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 23 | 125 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 | 109 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 | 118 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 127 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 133 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 | 142 |
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Workout Graph
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