Jason Majerski 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 107 |
August 20, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 25 | 163 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 144 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 157 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 166 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 171 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 177 |
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Workout Graph
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