Jason Majerski 30:37 row
6,745
Meters
30:37.4
Time
2:16.2
Pace
395
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 116 |
September 09, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.4 | 6,745 | 2:16.2 | 139 | 773 | 395 | 25 | 145 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 124 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 129 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 | 134 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 164 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 169 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 | 159 |
| 30:37.4 | 89 | 3:30.1 | 38 | 385 | 4 | 19 | 139 |
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Workout Graph
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