Jason Majerski 30:37 row
6,745m
Meters
30:37.4
Time
2:16.2
Pace
395
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 116 |
September 09, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.4 | 6,745m | 2:16.2 | 139 | 776 | 25 | 145 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 124 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 129 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 134 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 164 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 169 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 159 |
| 30:37.4 | 89m | 3:30.1 | 38 | 429 | 19 | 139 |
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Workout Graph
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