Jason Majerski 21:22 row
4,710m
Meters
21:22.4
Time
2:16.1
Pace
279
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 118 |
September 11, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 4,710m | 2:16.1 | 139 | 777 | 25 | 147 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 133 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 150 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 167 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 174 |
| 21:22.4 | 198m | 3:28.0 | 39 | 433 | 22 | 114 |
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Workout Graph
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