Jason Majerski 20:44 row
4,426m
Meters
20:44.5
Time
2:20.5
Pace
252
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 117 |
September 15, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,426m | 2:20.5 | 126 | 733 | 26 | 153 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 153 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 161 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 167 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 155 |
| 20:44.5 | 118m | 3:08.5 | 52 | 479 | 22 | 133 |
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Workout Graph
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