Jason Majerski 30:01 row
6,538m
Meters
30:01.0
Time
2:17.7
Pace
382
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 99 |
December 24, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,538m | 2:17.7 | 134 | 761 | 25 | 145 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 134 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 147 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 158 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 156 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 170 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 126 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 125 |
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Workout Graph
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