Jason Majerski 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 119 |
January 28, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 24 | 156 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 135 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 150 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 158 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 161 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | 177 |
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Workout Graph
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