Jason Majerski 30:04 row
6,489m
Meters
30:04.2
Time
2:19.0
Pace
373
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 98 |
March 15, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,489m | 2:19.0 | 130 | 748 | 25 | 149 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 129 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 131 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 155 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 150 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 166 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 140 |
| 30:04.2 | 3m | 11:40.0 | 1 | 303 | 0 | 175 |
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Workout Graph
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