Jason Majerski 20:04 row
4,399m
Meters
20:04.4
Time
2:16.8
Pace
257
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 93 |
March 29, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,399m | 2:16.8 | 136 | 769 | 26 | 157 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 141 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 154 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 152 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 169 |
| 20:04.4 | 3m | 12:13.3 | 1 | 303 | 0 | 171 |
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Workout Graph
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