Jason Majerski 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 115 |
March 31, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 25 | 147 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 | 125 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 137 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 153 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | 170 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 152 |
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Workout Graph
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