Jason Majerski 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 115 |
April 01, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 23 | 123 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | 115 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 | 122 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 | 125 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 | 126 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.