Jason Majerski 30:00 row
6,662m
Meters
30:00.3
Time
2:15.1
Pace
453
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 100 |
April 05, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,662m | 2:15.1 | 142 | 788 | 28 | 150 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 135 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 132 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 154 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 160 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 163 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 155 |
| 30:00.3 | 1m | 2:30.0 | 104 | 656 | 0 | 155 |
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Workout Graph
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