Jason Majerski 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 117 |
April 06, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 24 | 130 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 123 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | 127 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 128 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 131 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 141 |
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Workout Graph
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