Jason Majerski 30:02 row
6,444m
Meters
30:02.9
Time
2:19.8
Pace
369
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 100 |
April 14, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,444m | 2:19.8 | 128 | 740 | 25 | 140 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 118 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 131 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 157 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 145 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 145 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 142 |
| 30:02.9 | 5m | 4:50.0 | 14 | 349 | 0 | 146 |
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Workout Graph
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