Jason Majerski v5:00/r...5 row
5,045m
Meters
20:28.9
Time
2:01.7
Pace
332
Calories
157
Heart Rate
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 36:28.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 116 |
May 18, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.9 | 5,045m | 2:01.7 | 194 | 966 | 27 | 157 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 108 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 158 | |
| r: 4:00 | 772m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | 168 | |
| r: 4:00 | 658m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 176 | |
| r: 4:00 | 601m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | 178 | |
| r: 4:00 | 680m | ||||||
| r2,711m |
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Workout Graph
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