Jason Majerski 2x15:00/3:00r row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
470
Calories
171
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 116 |
May 20, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 26 | 171 |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 26 | 165 |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 27 | 178 |
| r918m |
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Workout Graph
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