Jason Majerski 3x10:00/4:00r row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
September 04, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 27 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 27 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 27 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 28 | |
| r1,703m |
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Workout Graph
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