Jason Majerski 6x500m/1:15r row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
204
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,252m |
| Overall Time | 19:06.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 92 |
September 08, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r1,252m |
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Workout Graph
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