Jason Majerski 4x6:00/2:00r row
5,912m
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 90 |
September 10, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,912m | 2:01.7 | 194 | 966 | 29 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 29 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 29 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 30 | |
| r1,288m |
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Workout Graph
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