Jason Majerski v5:00/r...9 row
5,081m
Meters
20:24.1
Time
2:00.4
Pace
336
Calories
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,972m |
| Overall Time | 31:24.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 95 |
September 14, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,081m | 2:00.4 | 200 | 989 | 29 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| r: 1:00 | 184m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 175m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| r: 1:00 | 163m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| r: 1:00 | 161m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r: 1:00 | 157m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 156m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:00 | 159m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| r: 4:00 | 736m | |||||
| r1,891m |
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Workout Graph
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