Jason Majerski v10:00/r...6 row
7,123m
Meters
29:48.1
Time
2:05.5
Pace
454
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,710m |
| Overall Time | 33:48.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 103 |
September 17, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.1 | 7,123m | 2:05.5 | 177 | 909 | 28 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 27 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:00 | 130m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 | |
| r: 1:00 | 154m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | |
| r: 1:00 | 148m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 27 | |
| r587m |
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Workout Graph
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