Jason Majerski v5:00/r...3 row
9,922
Meters
45:00.0
Time
2:16.0
Pace
615
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,922 |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 98 |
September 19, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,922 | 2:16.0 | 139 | 778 | 26 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 28 |
| 10:00.0 | 1,594 | 3:08.2 | 53 | 480 | 22 |
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Workout Graph
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