Jason Majerski v5:00/r...7 row
7,125m
Meters
29:31.4
Time
2:04.3
Pace
460
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,131m |
| Overall Time | 42:01.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 103 |
September 22, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.4 | 7,125m | 2:04.3 | 182 | 927 | 28 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:30 | 447m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:30 | 423m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:30 | 397m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 31 | |
| r: 2:30 | 369m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:30 | 370m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | |
| r2,006m |
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Workout Graph
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