Jason Majerski 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 104 |
October 03, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 825 | 301 | 26 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 26 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 26 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 |
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Workout Graph
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