Jason Majerski v5:00/r...9 row
5,012m
Meters
20:27.1
Time
2:02.4
Pace
328
Calories
| Rest Distance | 5,038m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 48:27.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 94 |
October 31, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,012m | 2:02.4 | 191 | 956 | 28 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| r: 3:30 | 656m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:30 | 658m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 3:30 | 654m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 3:30 | 651m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| r: 3:30 | 550m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 3:30 | 626m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| r: 3:30 | 583m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | |
| r: 3:30 | 660m | |||||
| r5,038m |
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Workout Graph
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