Jason Majerski 5x1500m/5:00r row
7,500m
Meters
30:32.9
Time
2:02.1
Pace
487
Calories
| Rest Distance | 3,194m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,694m |
| Overall Time | 55:32.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 1284 |
| Drag Factor | 99 |
November 02, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 7,500m | 2:02.1 | 192 | 960 | 27 | |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 27 | |
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 27 | |
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 28 | |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 28 | |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 28 | |
| r3,194m |
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Workout Graph
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