Jason Majerski v250m/1:30r...7 row
4,000m
Meters
15:25.0
Time
1:55.6
Pace
275
Calories
| Rest Distance | 3,898m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,898m |
| Overall Time | 39:25.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 98 |
November 07, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 4,000m | 1:55.6 | 226 | 1079 | 28 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | |
| r: 1:30 | 280m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 3:00 | 562m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 28 | |
| r: 4:30 | 760m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | |
| r: 6:00 | 952m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 29 | |
| r: 4:30 | 675m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 3:00 | 448m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| r: 1:30 | 221m | |||||
| r3,898m |
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Workout Graph
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