Jason Majerski 4x2000m/5:00r row
8,000m
Meters
32:47.9
Time
2:02.9
Pace
517
Calories
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 52:47.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 1184 |
| Drag Factor | 95 |
November 12, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.9 | 8,000m | 2:02.9 | 188 | 947 | 27 | |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 27 | |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 27 | |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 28 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 28 | |
| r2,107m |
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Workout Graph
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