Jason Majerski 4x1000m/5:00r row
4,000m
Meters
15:23.9
Time
1:55.4
Pace
275
Calories
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 35:23.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 96 |
November 14, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 29 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 31 | |
| r3,063m |
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Workout Graph
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