Jason Majerski v3000m/5:00r...3 row
7,500m
Meters
30:09.7
Time
2:00.6
Pace
495
Calories
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,001m |
| Overall Time | 45:09.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 98 |
November 17, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,500m | 2:00.6 | 199 | 985 | 27 | |
| 12:04.4 | 3,000m | 2:00.7 | 199 | 984 | 27 | |
| r: 5:00 | 820m | |||||
| 9:58.9 | 2,500m | 1:59.7 | 204 | 1000 | 27 | |
| r: 5:00 | 729m | |||||
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 28 | |
| r: 5:00 | 952m | |||||
| r2,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.